Relaxation technique

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Notion

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Science and technology

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What Wikipedia says

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

Excerpt from the Wikipedia article “Relaxation technique”, under the CC BY-SA 4.0 license. Read the article on Wikipedia