The Essential fatty acid cardEssential fatty acid

Essential fatty acid

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Science and technology
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What Wikipedia says

Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body.⁠ As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.

Excerpt from the Wikipedia article “Essential fatty acid”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Created by David R. Throop, vectorized by Fvasconcellos, Public domain, via Wikimedia Commons.

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