High-intensity interval training

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What Wikipedia says

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

Excerpt from the Wikipedia article “High-intensity interval training”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Kiet Le, CC BY 2.0, via Wikimedia Commons.