Interval training

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Notion

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Science and technology

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What Wikipedia says

Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

Excerpt from the Wikipedia article “Interval training”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: A.prestsaeter, CC BY-SA 4.0, via Wikimedia Commons.