Sleep hygiene

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Notion

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Science and technology

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What Wikipedia says

Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

Excerpt from the Wikipedia article “Sleep hygiene”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Zehncool, CC BY-SA 4.0, via Wikimedia Commons.