Karate kata

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What Wikipedia says

Kata (Japanese: 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form.

Excerpt from the Wikipedia article “Karate kata”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Martin Rulsch, Wikimedia Commons, CC BY-SA 4.0, via Wikimedia Commons.