Self-compassion

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Notion

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Science and technology

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What Wikipedia says

In psychology, self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.

Excerpt from the Wikipedia article “Self-compassion”, under the CC BY-SA 4.0 license. Read the article on Wikipedia