Multi-stage fitness test

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What Wikipedia says

The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a multi-stage running test used to estimate an athlete's aerobic capacity (VO2 max). The test gets progressively more difficult as it continues.

Excerpt from the Wikipedia article “Multi-stage fitness test”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Rudolf.Fernandes, CC BY-SA 4.0, via Wikimedia Commons.