Transtheoretical model

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Beliefs and thought

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What Wikipedia says

The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual.

Excerpt from the Wikipedia article “Transtheoretical model”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Philciaccio, CC BY 3.0, via Wikimedia Commons.