Cooling down

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Notion

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Science and technology

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What Wikipedia says

Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. A typical cool-down activity after a workout might involve a jogging slowly or walking for a few minutes. Cooling down allows the heart rate to return to its resting rate.

Excerpt from the Wikipedia article “Cooling down”, under the CC BY-SA 4.0 license. Read the article on Wikipedia