Overhead press

Rarity: Common

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Notion

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Science and technology

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What Wikipedia says

The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder.

Excerpt from the Wikipedia article “Overhead press”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: RangerJim, CC BY-SA 4.0, via Wikimedia Commons.