Muscle-up

Rarity: Common

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Notion

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Science and technology

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What Wikipedia says

The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.

Excerpt from the Wikipedia article “Muscle-up”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Extremistpullup at English Wikipedia, Public domain, via Wikimedia Commons.