Emotional self-regulation

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Notion

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Science and technology

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What Wikipedia says

The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.

Excerpt from the Wikipedia article “Emotional self-regulation”, under the CC BY-SA 4.0 license. Read the article on Wikipedia