Solution-focused brief therapy

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What Wikipedia says

Solution-focused (brief) therapy (SFBT) is a brief form of psychotherapy developed in the late 1970s and 1980s by Steve de Shazer and Insoo Kim Berg that focuses on helping clients identify goals and practical solutions rather than analyzing problems.

Excerpt from the Wikipedia article “Solution-focused brief therapy”, under the CC BY-SA 4.0 license. Read the article on Wikipedia