Makiwara

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Science and technology

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What Wikipedia says

The makiwara (巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō, a method of supplementary conditioning used by Okinawan martial artists.

Excerpt from the Wikipedia article “Makiwara”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Funakoshi Gichin, Public domain, via Wikimedia Commons.