Sophrology

Rarity: Common

The most frequent rarity: most Wikipedia articles become Commons.

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At a glance

Class

Invention

Domain

Science and technology

Knowledge cost

6

In collections

Nobody has pulled it yet.

What Wikipedia says

Sophrology is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being. It may help with stress reduction, anxiety management, and improved quality of life.

Excerpt from the Wikipedia article “Sophrology”, under the CC BY-SA 4.0 license. Read the article on Wikipedia