The Isometric exercise cardIsometric exercise

Isometric exercise

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Notion
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Science and technology
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What Wikipedia says

An isometric exercise (also known as static exercise) is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

Excerpt from the Wikipedia article “Isometric exercise”, under the CC BY-SA 4.0 license. Read the article on Wikipedia

Image: Jaykayfit, CC BY-SA 3.0, via Wikimedia Commons.

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